In 100 g (Grams) of Oat bran, cooked there is 0.002 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Oat bran, cooked

Oat bran, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, cooked are listed below.

Water	84 g	84	g	84%
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	167 kJ	167	kJ
Protein	3.21 g	3.21	g	3.21%
Total lipid (fat)	0.86 g	0.86	g	0.86%
Ash	0.49 g	0.49	g	0.49%
Carbohydrate, by difference	11.44 g	11.44	g	11.44%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	119 mg	119	mg	0.12%
Potassium, K	92 mg	92	mg	0.09%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.964 mg	0.964	mg
Selenium, Se	7.7 µg	7.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.034 mg	0.034	mg
Niacin	0.144 mg	0.144	mg
Pantothenic acid	0.217 mg	0.217	mg
Vitamin B-6	0.025 mg	0.025	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.163 g	0.163	g	0.16%
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.138	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.291 g	0.291	g	0.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.29 g	0.29	g	0.29%
Fatty acids, total polyunsaturated	0.339 g	0.339	g	0.34%
18:2 undifferentiated	0.324 g	0.324	g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.057 g	0.057	g	0.06%
Threonine	0.086 g	0.086	g	0.09%
Isoleucine	0.114 g	0.114	g	0.11%
Leucine	0.235 g	0.235	g	0.24%
Lysine	0.13 g	0.13	g	0.13%
Methionine	0.057 g	0.057	g	0.06%
Cystine	0.099 g	0.099	g	0.10%
Phenylalanine	0.155 g	0.155	g	0.16%
Tyrosine	0.114 g	0.114	g	0.11%
Valine	0.165 g	0.165	g	0.16%
Arginine	0.219 g	0.219	g	0.22%
Histidine	0.07 g	0.07	g	0.07%
Alanine	0.149 g	0.149	g	0.15%
Aspartic acid	0.27 g	0.27	g	0.27%
Glutamic acid	0.642 g	0.642	g	0.64%
Glycine	0.162 g	0.162	g	0.16%
Proline	0.168 g	0.168	g	0.17%
Serine	0.152 g	0.152	g	0.15%

Nutrients in Oat bran, cooked